12-04-2024, 06:58 AM
Today - Tempo training in the heat. Trying to shift the sinusitis. Not easy. Doc has got me on cortisone but performance not enhanced so far. Work until nine. Early night.
Tomorrow - Easy 8k. Work 9-11. Spend rest of the day doing odd jobs and watching Harlequins get stuffed in Bordeaux. Ejected from the house for the evening as it's daughter number one's fifteenth birthday party (how the hell did that happen?) Watch a film on the big old smartboard at the school as I can't drink. Get back to scenes of chaos no doubt. Try to sleep with several sleepovering teenagers make a racket.
Sunday - Up early for an easy 16k in the heat - it really shouldn't be pushing 30 degrees at this time of year. Spend a couple of hours volunteering at a litter pick up in the foothills of the Rhodope mountains. Home. Curry. Snooze. Rugby and football. Bed.
Tomorrow - Easy 8k. Work 9-11. Spend rest of the day doing odd jobs and watching Harlequins get stuffed in Bordeaux. Ejected from the house for the evening as it's daughter number one's fifteenth birthday party (how the hell did that happen?) Watch a film on the big old smartboard at the school as I can't drink. Get back to scenes of chaos no doubt. Try to sleep with several sleepovering teenagers make a racket.
Sunday - Up early for an easy 16k in the heat - it really shouldn't be pushing 30 degrees at this time of year. Spend a couple of hours volunteering at a litter pick up in the foothills of the Rhodope mountains. Home. Curry. Snooze. Rugby and football. Bed.